Common Questions About Therapy
How do I know if therapy is the right step for me?
Therapy provides a valuable space for anyone seeking clarity, healing, or support. If you’re feeling stuck, overwhelmed, or curious about your patterns in relationships and life, therapy can be a meaningful next step. You don’t need to be in crisis to benefit—many people come to therapy to deepen their self-understanding and foster personal growth.
What can I expect during our initial consultation?
Your complimentary 20-minute initial consultation is an opportunity for us to get to know each other. We’ll briefly discuss what brings you to therapy, what you’re hoping to achieve, and what working together might look like. You can ask any questions, and there’s no pressure to commit—it’s simply a chance to see if it feels like a good fit.
How often should we meet to make meaningful progress?
Most clients find that weekly sessions provide the consistency and momentum needed for meaningful change. Together, we’ll determine a rhythm that works best for your needs, schedule, and emotional capacity. As therapy progresses, we can adjust the frequency to support what feels most helpful for you.
Do you offer virtual therapy sessions?
Yes, I offer secure virtual sessions to accommodate your comfort, accessibility, and schedule. Online therapy can be just as effective as in-person sessions and provides added flexibility—whether you’re at home, in the office, or traveling anywhere within California.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps individuals heal from traumatic or distressing experiences. Using guided bilateral stimulation—such as eye movements or tapping—EMDR supports your brain in processing stuck memories so they feel less overwhelming. Together, we move at a pace that feels safe, grounded, and manageable for you.
What is IFS?
Internal Family Systems (IFS) is a therapeutic model that sees each of us as having different “parts”—such as inner critics, protectors, or vulnerable younger selves—each trying to help in its own way. In IFS-informed work, we gently get to know these parts with curiosity and compassion, helping them feel understood and less burdened so you can experience greater balance, wholeness, and self-leadership.