Your Guide to Starting Therapy
Is therapy right for me?
If you are feeling stuck, overwhelmed, or ready for meaningful change, therapy offers a safe space to find clarity and support. It is a powerful tool for anyone seeking to move forward and improve their overall well-being.
What is our first consultation like?
Our complimentary 20-minute consultation is a welcoming space for you to ask questions and share what brings you to therapy. It is a no-pressure opportunity for us to connect and ensure that our partnership feels like a truly supportive and comfortable fit for your journey.
How often do we need to meet for session?
While most of my clients start with weekly sessions to maintain momentum, the frequency is ultimately up to us. We will collaborate to find a schedule that honors your personal goals, budget, and emotional pace. As you grow, we can easily adjust how often we meet to ensure you feel supported.
Can we meet for sessions online?
Absolutely. I provide secure, HIPAA-compliant telehealth for clients throughout California. This flexible format ensures your privacy while fitting seamlessly into your life, offering the same clinical depth as in-person care from the comfort and safety of your own space.
How does EMDR work?
EMDR is a gentle, proven therapy that helps your brain reorganize painful or traumatic memories. By using guided prompts like eye movements, we help these “stuck” stories lose their emotional charge. This process allows you to find relief from past distress and feel more grounded in the present. We will work together at a pace that ensures you always feel safe and supported.
What's IFS?
Internal Family Systems (IFS) explores the idea that our minds are made up of different “parts,” like an inner critic or a protective self. Sometimes these parts get stuck in difficult roles to help us survive. In our work, we approach these parts with curiosity rather than judgment. By building self-compassion and understanding how each part tries to protect you, we can help you find inner calm, balance, and healing.