Services & Pricing | Tamara John Therapy

Personalized sessions tailored to your unique mental health journey, using strengths-based techniques to foster emotional resilience.

Integrating Internal Family Systems (IFS) principles to help you explore and care for your inner parts with compassion and curiosity.

Exploring your early experiences and current relationships to uncover patterns and cultivate more secure, fulfilling ways of connecting.

The Heart of My Practice

I offer a range of therapeutic services

designed to support your mental health

journey through a compassionate,

strengths-based, and relational approach.

Deepen connection, strengthen communication, and navigate life’s complexities together with your romantic partner/s.

Using Eye Movement Desensitization and Reprocessing (EMDR) techniques to gently process difficult memories and reduce their impact.

Identify and harness your internal resources and innate strengths to thrive in life.

Build healthier connections within your family using a person-centered approach that honors each individual’s role and voice.

Providing safe and steady guidance in processing trauma and attachment-related wounds, with a focus on safety and gradual, integrated healing.

Using a natural, nonverbal language to help children process emotions, resolve conflicts, and develop coping skills.

Investing in therapy is an investment in your well-being!

I support adults and children through work with individuals, partners, and families.

Limited sliding scale spots may be available based on financial need.

I cannot accept insurance at this time.

I can provide you with a Superbill/receipt for reimbursement with your insurance company.