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MINDSET & CONNECTION
Healing through Connection & Strength
I am a dedicated mental health clinician committed to supporting you on your healing journey. My approach fosters hope and empowerment through compassionate curiosity and acceptance. By integrating diverse therapeutic techniques, I create a warm and secure space for growth, resilience, and meaningful transformation.
Guided by Compassion,
Focused on Your Strengths
Person-Centered Care
Strengths-Based Approach
Human Connection
I focus on supporting you in identifying your own mental health goals. I bring empathy, authenticity, honesty, and thoughtful guidance to help you explore your inner world and discover your natural path toward healing and self-discovery.
My IFS-informed approach allows us to look beyond your challenges and highlight your inherent resilience and inner resources. Together, we identify and harness the strengths you already possess to build a more empowered, balanced, and fulfilling life.
By exploring the attachment patterns and relational dynamics that shape your life, I work to foster more secure emotional bonds and enhance the quality of your interpersonal relationships.
Begin Your Journey
I look forward to supporting you in your healing and growth through virtual therapy sessions available anywhere in California, or through in-person sessions in San Rafael or Berkeley.
You can schedule a complimentary 20-minute consultation using the Free Consultation / Get in Touch form on my website, or reach out directly by email or phone. Together, we can explore what you’re hoping for.
tamara@tamarajohntherapy.com
Phone
(510) 328-3575
In-Person Sessions
822 D Street Suite 1, San Rafael, CA
1010 Grayson Street, Berkeley, CA